Courtney S.

Biography

Hi! I’m Courtney, a certified personal trainer with a passion for helping people achieve their fitness goals and lead healthier, happier lives. I specialize in creating personalized workout programs that fit into busy lifestyles, focusing on functional fitness, strength training, and sustainable nutrition. As a wife and mom of three, I understand how challenging it can be to balance family, work, and personal well-being. That’s why I’m to helping fellow moms prioritize their health and fitness without feeling overwhelmed. Whether you’re looking to regain strength post-pregnancy, increase your energy levels, or simply carve out some time for yourself, I’m here to support you every step of the way. I believe fitness should be enjoyable, empowering, and accessible to everyone. My approach is all about meeting you where you are, building a strong foundation, and celebrating progress—big or small. Let’s work together to build a healthier, stronger you!