Snapshot
Ceritification
-
Certified by National Academy of Sports Medicine
Expertise
-
Expert in Plyometric
-
Expert in Self Defense
-
Expert in Functional Training
-
Expert in HIIT training
-
Expert in MMA
-
Expert in Athletic Training
-
Expert in Cardio and Conditioning
Qualification
- Background Checked
- Insured
Biography
Colo (Courtney Arlene Taskowitz) received her master’s degree in Sports Science with a focus of Performance Enhancement and Injury Prevention, from California University of Pennsylvania. Through this program she received her NASM-PES, NASE certifications, as well as her M-KBIA (Kettlebell Kickboxing™) certification. Colo is a black belt in Bruce Lee’s art and concept of Jeet Kune Do/ Kali (Filipino Martial Arts). She received this honor in 2019 by Sifu Dan Anderson of Anderson’s Martial Arts Academy in New York City. Later that year, Colo would go on to receive her instructor certification under legendary Guro Dan Inosanto. Sifu Colo now holds the rank of Lakan Guro L3 IIMAIA-Filipino Martial Arts and Apprentice Instructor L3 IIMAIA-JKD. In October of 2021, she moved to Hawaii, and is currently working to share her knowledge, experience, and expertise in all things fitness and in the art and concept of Jeet Kune Do with the people of Hawaii who wish to learn.
