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Personal Trainer

Colo T.

13 Reviews

Snapshot

Ceritification
  • award icon Certified by National Academy of Sports Medicine
Expertise
  • thumbs up icon Expert in Plyometric
  • thumbs up icon Expert in Self Defense
  • thumbs up icon Expert in Functional Training
  • thumbs up icon Expert in HIIT training
  • thumbs up icon Expert in MMA
  • thumbs up icon Expert in Athletic Training
  • thumbs up icon Expert in Cardio and Conditioning
Qualification
  • Background Checked
  • Insured
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Biography

Colo (Courtney Arlene Taskowitz) received her master’s degree in Sports Science with a focus of Performance Enhancement and Injury Prevention, from California University of Pennsylvania. Through this program she received her NASM-PES, NASE certifications, as well as her M-KBIA (Kettlebell Kickboxing™) certification. Colo is a black belt in Bruce Lee’s art and concept of Jeet Kune Do/ Kali (Filipino Martial Arts). She received this honor in 2019 by Sifu Dan Anderson of Anderson’s Martial Arts Academy in New York City. Later that year, Colo would go on to receive her instructor certification under legendary Guro Dan Inosanto. Sifu Colo now holds the rank of Lakan Guro L3 IIMAIA-Filipino Martial Arts and Apprentice Instructor L3 IIMAIA-JKD. In October of 2021, she moved to Hawaii, and is currently working to share her knowledge, experience, and expertise in all things fitness and in the art and concept of Jeet Kune Do with the people of Hawaii who wish to learn.

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