Christine C.

Biography

What a privilege and honor to be joining you on your fitness journey! I am passionate about living life and loving life! I am here to encourage, equip, and empower you in better health and wellness through fitness - to increase and maintain mobility, flexibility, balance, strength, energy, and endurance! Making every day more enjoyable! Through optimal fitness training, I am passionate about facilitating your goals and dreams and attaining successful & sustainable results! I come from a medical/dental background as a private practice consultant and now enjoy devoting 100% of my time to helping others achieve their optimal health & fitness results. I have been joining people on their successful journey to optimal health and wellness for over 18 years. I am a certified medical fitness and nutrition specialist/personal trainer specializing in corrective exercise and performance enhancement for athletes, seniors, women, and youth. If you are desiring sustainable and successful results and desiring to increase and maintain better health let’s get started!. My education & certifications include: MPH Public Health - Community Health Emphasis B.A. Baylor University, Colorado Christian University Medfit Medical Fitness & Nutrition Specialist NASM Certified Personal Trainer NASM Certified Nutrition Coach DotFIT Nutrition Practitioner/Consultant NASM Corrective Exercise Specialist PFPS Certified Pain Free Performance Specialist NASM Women Fitness Specialist NASM Senior Fitness Specialist NASM Sports Performance Specialist NASM Youth Exercise Specialist NASM Golf Fitness Specialist NASM Bodybuilding Specialist Breathing as Medicine Specialist Ski Coach BLS/CPR/AED certified Yoga/Pilates Instructor Board Certified Professional Mental Health Coach Board Certified Life Coach Board Certified Brain Coach Normatec & Hyperlite Recovery Trained - Rapid recovery and Massage Gun Celluma RedLight Therapy Certified Breathing as Medicine