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Personal Trainer

Cheryl S.

59 Reviews


  • award icon Certified by World Instructor Training School
  • thumbs up icon Expert in Functional Training
  • Background Checked
  • Insured
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Army Veteran. Graduate of World Instructor Training School. Personal Trainer Level 2. My journey in fitness began when I was active duty. I enjoy running, weight training, and Golf. I am married with children. A few years ago I became ill and was place on a lot of medication. I was determined to get well and off of medication. I began walking . Next I including light weight and resistance training. I got stronger and no longer needed the medications. A year later, I wanted to share my journey to wellness and fitness with other individual who had the same experience I had, and those who think that it may be too late to have an active, fit, happy lifestyle. I enroll in a personal training class. Now I have the opportunity to help individual to live their best life. I have certifications in Dumbbells, Spine, hip, knee, and osteoarthritis. Senior citizens training, Strength, Flexibility, Mobility, and Functionality. Nutrition, Pregnancy and Special population. Individual with health and physical challenges. Weight loss and tightening up and shaping muscles. I enjoy helping people to be their best self through physical fitness. Physical fitness is not a race. It's a journey. Enjoy the small changes and celebrate the victories.

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