Snapshot
Ceritification
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Certified by International Sports Sciences Association
Expertise
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Expert in HIIT training
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Expert in Plyometric
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Expert in Strength Training
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Expert in Yoga
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Expert in Cardio and Conditioning
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Expert in Endurance Training
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Expert in Functional Training
Qualification
- Background Checked
- Insured
Biography
Hello, I hope you are doing better than okay. My name is Charley Cosper and I'm a certified personal trainer through the International Sports Science Association (ISSA). After obtaining my certification I worked at Anytime Fitness where I mainly trained seniors with all sorts of surgeries and injuries such as knee, hip, and shoulder replacements, bone spurs, vertigo, pacemakers, rotator cuff injuries, and meniscus injuries, etc. From that experience I learned how to identify mobility, stability, and strength issues and create workout programs tailored for clients who needed accommodations. I ran small group workout sessions upwards of 8 people and ran 1 on 1 training sessions. I love seeing clients get motivated and happy with their training. I love working out, and I want to help guide you with your workouts so you love yours as well. I am excited to meet you and I wish you the best.