- Certified by The American Council on Exercise
- Certified by National Academy of Sports Medicine
- Expert in Functional Training
- Expert in HIIT training
- Expert in Strength Training
- Expert in Weight Loss
- Expert in Aerobic Fitness
- Expert in Cardio and Conditioning
- Expert in Endurance Training
- Background Checked
I'm C.J. and hail from Memphis, TN originally. I love to travel, am a voracious reader, a history buff, and lemon pepper wings dry rub is my ultimate cheat food.
Jul 27, 2023
Charles's circuit training really gets my heart pumping. A photo of me last night showed flatter abs after 2 weeks of training!
Sep 26, 2023
Charles demonstrates the correct form in a way that I can understand and self-correct.
Apr 15, 2023
He was relaxed but motivated. Professional and good communication skills.