Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
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Certified by The American Council on Exercise
Expertise
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Expert in Functional Training
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Expert in HIIT training
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Expert in Strength Training
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Expert in Weight Loss
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Expert in Aerobic Fitness
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Expert in Cardio and Conditioning
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Expert in Endurance Training
Qualification
- Background Checked
- Insured
Biography
I'm C.J. and hail from Memphis, TN originally. I love to travel, am a voracious reader, a history buff, and lemon pepper wings dry rub is my ultimate cheat food.
Dec 03, 2025
Review for Charles
Coach Charles really knows his stuff- I asked to focus on a specific area and he absolutely delivered- these exercises pack a punch and with minimal equipment.
Nov 19, 2025
Review for Charles
I'm seeing so much great progress working with Charles. He does a fantastic job helping me know when to push myself and when to work my way up to a chalky.
Sep 30, 2025
Review for Charles
Charles did an amazing job coaching me through modifications to ensure I was using the right muscle groups.
Jul 27, 2023
Review for Charles
Charles's circuit training really gets my heart pumping. A photo of me last night showed flatter abs after 2 weeks of training!