Snapshot
Ceritification
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Certified by International Sports Sciences Association
Expertise
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Expert in Weight Loss
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Expert in Strength Training
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Expert in Cardio and Conditioning
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Expert in Endurance Training
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Expert in HIIT training
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Expert in Kettlebells
Qualification
- Background Checked
- Insured
Biography
Hey there! I am a fitness enthusiast who is passionate about helping others navigate through life with a positive mindset, while choosing joy every step of the way. Through fitness, I developed effective ways to improve both my physical and mental wellbeing. My goal now is to help YOU live an overall healthier life! Build strength, confidence, and power. Fitness is my life! The goal here is to get stronger, both mentally and physically, while creating overall lifestyle changes and log term results, while helping as many people as possible. I would love to be a part of your journey so I can change your mindset and lifestyle through health and fitness. I focus on strength and conditioning focused workouts that allows you to focus on the proper development of major muscle groups, while targeting your aerobic system. You will lose body fat and build muscle through strength and conditioning exercises.
