Briseida A.

Biography

My name is Briseida Aguilar, I am a NASM Certified Personal Trainer & Certified in Pre & Post Natal Coaching through GGS. Through out over 3 years of personal training, I have helped & supported many clients in their health & fitness journeys. Not only educating them in how to train properly in the gym but how to nurture their bodies with proper food to help enhance the work they put in the gym. I teach clients how to sustain a healthy lifestyle throughout their life. I am very passionate & care deeply about my clients and their journeys & making sure the services I offer is what suits their lifestyle the best. I have a deep understanding about being over-weight just as much as being underweight. I am here to be your personal guide to a healthy lifestyle. I specialize in helping pre & post natal moms learn how to navigate exercising during pregnancy as well as postpartum. Taking the time to focus into the pelvic floor muscles & core to help regain strength in the muscles that take most of the impact during pregnancy & labor. Allowing their body to make a full and safe recovery to be able to live a normal day to day life without any of the postpartum side effects.