Brianna E.

Biography

Hello, my name is Brianna, most people call me Coach Bri or just Bri. In 2023 I decided to become a Certified Personal Trainer. I have always loved to workout. When my young teenage son at the time started to get very into weight lifting at 14 and aspired to be a bodybuilder, I was inspired to gain more knowledge in health and fitness in order to make sure he was lifting safely and his nutrition was on point. From there I started to work with a diverse population of clients from pre-teens through seniors, all levels of fitness, and people in need of adaptive fitness due to disabilities. My philosophy is that fitness should be accessible to everyone and I focus on progress over perfection. My previous background in Behavior Therapy and Education combined with my Personal Training knowledge have helped me help my clients make lifelong changes rather than short term quick fixes on their health and fitness journeys. My training style has a strong base of strength training to build muscle as well as functional training, stability, and endurance for a well rounded program. I myself have a genetic connective tissue disorder which I have had many surgeries related to, I am also a woman over 40 with all the changes that come with this stage of life. So, adaptive fitness, rehabilitative fitness, and finding ways to remain active and strong throughout these things have been a huge part of my personal fitness journey. This makes me uniquely qualified on a personal level to understand what it is like to work through challenges and overcome them. I would love to be a part of your health and fitness journey. Together we can do this!