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Personal Trainer

Beth K.

9 Reviews

Snapshot

Ceritification
  • award icon Certified by International Sports Sciences Association
Expertise
  • thumbs up icon Expert in HIIT training
  • thumbs up icon Expert in Strength Training
  • thumbs up icon Expert in Weight Loss
  • thumbs up icon Expert in Aqua Aerobic Training
  • thumbs up icon Expert in Cardio and Conditioning
  • thumbs up icon Expert in Endurance Training
  • thumbs up icon Expert in Functional Training
Qualification
  • Background Checked
  • Insured
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Biography

Beth is a passionate and dedicated personal trainer specializing in fitness for mature adults. With her ISSA certification and a deep understanding of the unique fitness needs of older individuals, Beth offers tailored training programs that focus on strength, flexibility, and balance. Her approach is not just about physical fitness; she emphasizes overall wellness, integrating mind-body techniques to enhance both physical and mental health. Based in both The Hamptons, New York, and Miami, Florida, Beth caters to clients who desire a luxurious and personalized fitness experience. She understands the seasonal dynamics of these locations and designs programs that make the most of the local environments, whether it's beach workouts in Miami or nature trails in The Hamptons. Beth's philosophy centers on the belief that age is just a number and that maintaining an active lifestyle is key to longevity and happiness. Her sessions are not only about exercise; they are about building confidence, independence, and a sense of achievement. Beth's clients appreciate her for her warmth, professionalism, and the transformative experiences she provides.

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