Snapshot
Ceritification
-
Certified by International Sports Sciences Association
Expertise
-
Expert in Endurance Training
-
Expert in Soccer
-
Expert in Strength Training
-
Expert in Weight Loss
-
Expert in HIIT training
-
Expert in Kettlebells
-
Expert in MMA
-
Expert in Plyometric
-
Expert in Self Defense
-
Expert in Aerobic Fitness
-
Expert in Athletic Training
-
Expert in Bodybuilding
-
Expert in Cardio and Conditioning
-
Expert in Functional Training
Qualification
- Background Checked
- Insured
Biography
Certified Personal Trainer offers 7 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results oriented and adaptable with passion for designing training plans to maximize performance, improve endurance and increase overall wellbeing. Focused Personal Fitness Trainer with expertise to motivate others toward accomplishing weight loss goals. Having dropped 80 pounds, I can be a role model! Skilled in personal program development and individual life and body assessments. Energetic Personal Fitness Trainer with sound knowledge of human anatomy and physiology. Strong background in personalized one-on-one and group training. Strategic thinker with exceptional health and wellness expertise. Sports and HLS fan. SKILLS: • Weight loss and weight control guidance • Martial arts: Boxing, Judo • Cardio training • Stretching • Massage Therapy • Shiatsu acupressure • Building Muscle • Tai Chi breathing Techniques • Strength and Agility Training • Zen Meditation • Nunchaku techniques
