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Personal Trainer

Ashley D.

5 Reviews


  • award icon Certified by International Sports Sciences Association
  • thumbs up icon Expert in Strength Training
  • Background Checked
  • Insured
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I am from Upstate NY but spent most of my adult life traveling all over the world experiencing different cultures and demographics. I am an ISSA Certified Personal Trainer and a AADP Board Certified Holistic Health Practitioner with a Bachelor of Science in Nursing. I am passionate about all things health and wellness working to improve my clients' lifestyles with a whole-body approach. Through my own personal health journey, I learned that it takes a good amount of self-discipline to create and sustain a healthy yet enjoyable lifestyle. I am confident that with my skills and experience working with others to improve their lifestyle through wellness and fitness that together we can create the same lifestyle for you. My approach to training is functional health where my focus is purposeful with individualized programming that trains the body, mind, and muscular system to work together to achieve a goal. I want to ensure that my programs meet your needs in a healthy and sustainable way. I am located in Rome and the surrounding areas including Utica, Oneida, Whitesboro, New Hartford, Syracuse.

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