Snapshot
Ceritification
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Certified by Crossfit Level 1
Expertise
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Expert in Weight Loss
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Expert in Crossfit
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Expert in Endurance Training
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Expert in HIIT training
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Expert in Strength Training
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Expert in Aerobic Fitness
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Expert in Cardio and Conditioning
Qualification
- Background Checked
- Insured
Biography
Im a certified personal trainer and Crossfit level one instructor with a performance based approach to fitness. With extensive coursework in exercise science and hands on experience through internships at Divison 1 Collegiate programs, I've worked alongside of high level athletes and coaches to develop effective training methods. As a former Divison 1 swimmer, I understand the discipline and structure it takes to perform at high level and I use that experience to help clients build strength, improve movement and achieve results.
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