Snapshot
Ceritification
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Certified by International Sports Sciences Association
Expertise
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Expert in Weight Loss
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Expert in Strength Training
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Expert in TRX
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Expert in Bodybuilding
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Expert in Functional Training
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Expert in Kettlebells
Qualification
- Background Checked
- Insured
Biography
Bachelor Degree of Exercise Science from Radford University. I have a passion for fitness have been lifting since I was 16. I got exposed to lifting when I was running track. I love helping others feel comfortable in their bodies because at the end of the day we only have one body might as well make the most of it. My favorite lift to do is an RDL which is known as a Romanian deadlift. this exercise is a full body movement that really challenges you to stable your core and hinge at your hips to get a nice glute and hamstring stretch. My favorite healthy food is cucumbers for their sole purpose of hydration. I have a golden retriever puppy who loves going to walks and of course his squeaky ball.
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