Anna R.

Biography

I’m a Certified Personal Trainer and movement professional with experience working with both individuals and groups across the lifespan, from young children to adults in their 90s. My background includes personal training, yoga, Barre, POUND, assisted stretching, flexibility coaching, therapeutic bodywork, and Training For Warriors methodology. As a certified yoga teacher, trained Stretch Coach, and Licensed Massage Therapist, I bring an integrated understanding of strength, mobility, conditioning, recovery, and functional movement to every session. I believe exceptional training should be personalized, intelligent, and sustainable. Whether you’re beginning your fitness journey, returning after time away, building strength, improving mobility, increasing confidence, or simply wanting to feel better and more capable in your body, I tailor each session to your goals, abilities, history, and lifestyle. My coaching style is supportive, attentive, and purposeful, with the right balance of encouragement and challenge to help you make meaningful progress. My goal is to help you move better, grow stronger, and build lasting confidence in what your body can do.