Ann-Marie C.

Biography

My journey into fitness started as a teenager when I began martial arts, which became a lifelong passion. I learned early on the value of health throughout my training in different styles. Years later, I used my knowledge and skill to help others meet their fitness goals. For instance, I have instructed seniors through a combined program of Tai Chi and personal trainer, which enabled them to improve their balance, reduce arthritis pain and increase their overall health. As the daughter of a heart patient (my late but dearly beloved father) , I saw how important it is to empower yourself regarding your health. That experience fuels the passion and drive that I bring in helping clients achieve their fitness goals. It is my personal belief that if you reclaim your health, you reclaim your life!