Amy F.

Biography

I am a certified personal trainer with more than seven years of experience designing fitness programs for clients in both gym and online settings. I hold CPR and AED certifications and bring a practical, well-organized approach to every session. I start each client relationship with a fitness assessment so I understand their goals, current abilities and schedule. I then build workouts they can follow consistently and adjust them as they progress. I am comfortable coaching live sessions over video as well as in person, and I keep communication clear and encouraging so clients always know what to focus on next.