Snapshot
Ceritification
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Certified by Certified Fitness Instructor
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Certified by CPR/AED
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Certified by First Aid
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Certified by NASM CPT
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Certified by Stretch Therapist
Expertise
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Expert in Corrective Exercise
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Expert in Injury Prevention
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Expert in Mobility
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Expert in Postpartum Fitness
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Expert in Strength and Conditioning
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Expert in Stretch Therapy
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Expert in Group Fitness
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Expert in HIIT training
Qualification
- Background Checked
- Insured
Biography
I am a NASM-certified personal trainer and stretch therapist focused on strength and conditioning, mobility, corrective exercise and injury prevention. My training includes HIIT, speed and agility, and postpartum fitness, and I also hold certifications in CPR, AED and first aid, along with certification as a fitness instructor. I work with clients in their homes, online, in small groups and in one-on-one sessions. I build every program around the person in front of me, including their goals, schedule and starting point, and I track progress closely so each plan keeps moving forward safely and with purpose.
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