Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
Expertise
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Expert in HIIT training
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Expert in Weight Loss
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Expert in Yoga
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Expert in Functional Training
Qualification
- Background Checked
- Insured
Biography
While growing up I was a competitive weightlifter and runner. Through college I kept my passion for health and fitness by training and competing in multiple half and full marathons. During that time I pursued becoming a personal trainer and yoga instructor. I spent my last years at FSU assisting my clients in achieving their health and fitness goals. I went on to switch industries as a young professional and moved to multiple states across the US, but maintained my love of living an active lifestyle. I spent a few years studying and reinstating my licenses for personal training and completed my 250 hour yoga teacher training. I have worked with a variety of individuals over the years and love to focus on improving flexibility, mobility, and core strength.