Madison G.

Biography

Hello! My name is Maddy, I am a full time clinical exercise physiologist , and weight-inclusive ACSM certified personal trainer! As a weight-inclusive trainer I celebrate body diversity, and focus on what bodies are capable of. There is no place for body shame or guilt, modifications can be made to accommodate all forms of movement. As a fitness professional I value helping others become the best versions of themselves through guided exercise and nutrition education. I have my Master of Nutrition and Exercise Science (minor in gerontology), and Bachelors of Fitness and Wellness Leadership (minor in sports nutrition). A main focus of my training revolves around the National Posture Institute's 4 Points of Posture. As we work towards your fitness goals we will also actively be improving your skeletal alignment. We will track your progress through posture and fitness assessments every 4-6 weeks! I have experience training children, young adults, older adults, special populations, pre- and post surgery, neuropathy, sciatica, rheumatoid arthritis, osteopenia, and other chronic illness/ disease. I look forward to helping you feel your best while working towards your fitness goals!