Snapshot
Ceritification
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Certified by American College of Sports Medicine
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Certified by Pilates Mat
Expertise
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Expert in Holistic Training
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Expert in Kettlebells
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Expert in Pilates
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Expert in Strength Training
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Expert in Athletic Training
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Expert in Functional Training
Qualification
- Background Checked
- Insured
Biography
My name is Flaminia but you can call me Flo! Originally from Italy, I'm the biggest fan of all my clients keeping an active and healthy lifestyle beyond training. my approach to personal training is to connect the body and the mind through functional exercises and physiological education to set you up for success in all areas of life. Workouts with me are insightful, personable and FUN! I have a wide experience working with NFL players, pre and post natal mother's, women with hormonal issues, and general fitness individuals of all ages and skill level. I specialize in Women's Health and Pilates as I practice my own healthy lifestyle daily and am a Integrative Nutrition Health Coach!