Parkchester, NY
Our friendly
certified trainers in Parkchester
Real results by real people you can trust. Our trainers are certified by reputable organizations like ACE, NASM, NSCA, ACSM and provide 360 degree support that incorporate health, nutrition, and mental wellness.
Meet Cory
I enjoy being a part of this industry, working to improve the evolution of health and wellness. For the last 20 years I have been cultivating my skills through sports, certifications, education & degrees, military training, and an on-going experiment of myself through multiple types of traini...
- Certified by National Academy of Sports Medicine
- Expert in Weight Loss
- Expert in Soccer
- Expert in Strength Training
Meet Gwen
Hi there, nice to meet you. My name is Gwen, and I’ve been training one on one for 4 years now. Coming from a sports background, Fitness has always been a major part of my life, from training to throwing the javelin, weight, and hammer in college to now competing on a stage for Figure Bodybuildin...
- Certified by National Council on Strength & Fitness
- Expert in Weight Loss
- Expert in Cardio and Conditioning
- Expert in Strength Training
Meet Michele
Hi! I am Michele! I was born an raised in Baltimore, MD and still live in the area to this day! I am super passionate about living a full and healthy life and want to share that passion with others! Just a few of the ways I like to move, include running and love competing in races, and especially...
- Certified by The American Council on Exercise
- Expert in Plyometric
- Expert in Strength Training
- Expert in TRX
Meet Byshi
Byshi has dedicated his life to bettering others and changing their lives with the power of health and fitness. Byshi is passionate about helping others and overcoming the shortcomings that they may have. With certifications including ISSA ( International Sports Science Association) ,SCW Mat Pil...
- Certified by International Sports Sciences Association
- Expert in Strength Training
- Expert in Weight Loss
- Expert in Bodybuilding
Everything you need in one place
Weight Loss
Weight Gain
Body Building
Aerobics Fitness
Competition Training
Sports Conditioning
Youth Fitness
Senior
Fitness
Strength Training
hours of training completed
Oct 04, 2024
Review for Fallon
Working with Fallon has been amazing! I've worked 1:1 with trainers before, but never with results like this. In less than two months, I've lost almost 20 pounds and inches from problem areas like bust, stomach and hips--but gained muscles tone, confidence and energy. II love that her fitness plan is completely tailored to my needs and abilities. Her routine is completely different than what I've tried before: we use natural resistance, bands, pulleys, and dumbells, and exercises that all build on one another so I can truly feel and see incremental strength, growth and improvement. At the same time I started working with Fallon, I began PT, prescribed by my orthopedist to help build my quads to support arthritic knees that have seen multiple operations; specifically, tho, I sought PT to help me do a movement I was unable to do in my reformer Pilates class. After eight sessions, twice weekly for four weeks plus what I did in my own, there was some improvement from PT, but I was still unable to do the Pilates movement. Then Fallon had me try stability ball-assisted deadbugs, which required that same movement I was unable to do in Pilates, even after PT. For the first couple sets, I struggled, unable to fully extend my knee from a 90 degree angle, supine, and straighten and lower it to the floor and back up again to a 90 degree bend. Fallon encouraged me to keep at it and do my best. Guess what! After a week, when Fallon came back for our session, I surprised her with my full extensions, down and back, completely able to do my deadbugs--and do that same Pikates movement I was unable to do after 8 PT sessions! Working on it on my own over the past week, I really pushed myself, exceeding the two sets to three and increasing the reps from 10 to 15 because I wanted to prove to myself that I could do it--and with Fallon's help, I DID!!!! I still have 30 pounds to go to meet my goal, but I am more confident than ever that I'll get there, largely due to Fallon's expert training and support.
Oct 04, 2024
Review for Joseph
Joseph is a great trainer, he is really helpful when it comes to moving according to my injuries. He never over works my joints and I still feel the workout. He's good at what he does, unlike others I have had.
Oct 01, 2024
Review for Nathan
Awesome instructor. Nate is etremely professional, well-educated, and focused. He prepares plans for our training sessions that challenge my strength, flexibility, and mind-muscle connection. Nate applies his knowledge of exercise science and training by providing challenging movements that increase the quality, consistency, and safety of my workouts, tailired to my needs.
Sep 30, 2024
Review for D'Angelo
D'Angelo CHALLENGED me today with total body workouts and gave me dietary tips to eating proteins post workout. Great 1st session.
Sep 29, 2024
Review for Dawn
Dawn is great and really pushes me. She is very accommodating to my schedule and physical restrictions. Looking forward to continuing to make progress in my health and fitness journey.
Sep 27, 2024
Review for Winston
Winston was very encouraging and was able to tell when to give me a push and when I needed a break. He started out getting to know more about my history and daily life, and used that knowledge to assess where to begin. When giving me tasks to complete he observed to see how far I could push myself naturally. I liked that style of training because I wasn't focused on the number of reps, but just putting in the work and letting him tell me when to stop or stopping when I felt I reached my limit. Often my personal limit exceeded his expectation and he encouraged me by letting me know. Looking forward to pushing harder and getting stronger in my next sessions with Winston. Thank you!
Sep 25, 2024
Review for Jennifer
Jennifer is my 3rd PT and she is on time and her exercise fits perfectly with great attitude. also she does full one hr workout.
Sep 21, 2024
Review for Tori
Tori showed up ready to workout. she consciously watched for form and was aware of my limitations. we had w great first session!
Sep 19, 2024
Review for Gus
great update on my work out routine this week with Gus. he is very helpful in keeping my head on straight as well as giving me fitness guidance. Gus is very knowledgeable on what a body needs to improve and his wealth of knowledge is refreshing.
Sep 18, 2024
Review for Kevin
As I keep telling you people, he is an excellent trainer aside from my son the best I've had his patient he's attentive he's kind and he understands. The different challenges is senior citizens. Have I tell you this every time I text you thank you.
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