The Best Personal Trainers in Goldens Bridge, NY

Alex was born and raised in New York, enjoys playing all kinds of sport but specially soccer. Helping others in local gyms and training friends and family pursued him to start his fitness career, With his passion for sports and helping others achieve there fitness goals, he moved to Miami to get certified to be a Personal Trainer and now came back to New York to continue helping others with there fitness goals. His goal in life is too motivate and help others who struggle with committing to there goals. “Pain is temporary, quitting is forever”

ISSA CPT • Marathoner • Hybrid Athete Orginally from New Jersey, I grew up playing lots of sports, including baseball, basketball and tennis, and somehow ended up going to college at Baldwin Wallace to become an actor! Since then, I've reignited my love for fitness, running a few half marathon, a marathon, and training for a HYROX race.

My name is Anthony Gilmore, I have been certified as a Personal Trainer since August 2014. I reside in Westchester County and am enthusiastic about training clients in my area. My certification is through a company called World Instructor Training School (WITS). In order to receive a WITS certificate, I underwent two months of in-class lectures, practical instruction, a final exam, and a 40-hour internship. I have renewed my WITS certificate four times, in which I fulfilled the 10 Continuing Education courses (CECs) through each cycle. I am, and have been, a long time practitioner of exercise training. Thus far, I specialize in strength training and cardiovascular exercise. I am a lifelong, dedicated athlete; I have experience playing college level lacrosse, football, basketball, downhill skiing, baseball, mountain biking, and soccer. I also have experience in instructing activities such as hiking, Tai Chi, Qi Gong, and yoga. I currently teach a weekly class in Qi Gong exercise training.

I have been Training for 15 years. I became interested in Fitness at a very young age I guess you can say fitness is my life. I constantly keep up on new fitness programs and I love helping clients reach their goals. I'm a dedicated professional.

I have a Zumba Fitness background along with a health and wellness certification and a wholistic approach to personal training. Fitness is a whole mind, body and spirit connection, a lifestyle. I have a Bachelor’s Degree in Exercise Science and have always wanted to help others capture the change they seek. Zumba Fitness has given me a diverse fitness palette. My health and wellness coaching has helped me to bridge my personal training, group fitness and lifestyle wellness. If you are after change, then we can work hard together to see those changes come to fruition.

My name is Tyler (she/her). I specialize in body recomposition utilizing different forms of exercise to achieve personal fitness and wellness goals. I have experience working specifically with conditions of scoliosis. I can't wait to work alongside you to reach your goals and unlock your full potential. Let's connect!

I’m personal trainer and fitness enthusiast. I take great joy in helping people to unlock and achieve their true potential in a safe and supportive environment. With years of experience under my belt, I believe in incorporating a mix of cardio, strength and conditioning, and flexibility training into my client’s fitness plans to create truly individualized routines that address their unique needs.

Juliet has been a health/fitness professional for over 20 years and uses her unique experiences with diverse clients as a basis for her individualized approach to fitness. Having always loved the physiological benefits of movement, her introduction to conventional fitness was an eclectic mix of multicultural fitness based dancing. She has experience working with clients having conditions ranging from arthritis to neuromuscular disorders. Juliet has helped clients achieve diverse goals including athletic conditioning and injury rehabilitation. She is very skilled in helping seniors with mobility and agility. Studying social sciences has helped her recognize the multifaceted nature of peoples’ health. In helping people achieve greater wellbeing she considers people’s entire lives, not just their physical health. Juliet examines people’s total life events and stressors in helping them achieve optimal satisfaction, including lifestyle change and preventative measures. She always strives to empower people, enhancing their confidence and ability to regulate their own health. Juliet holds certification through the National Academy of Sports Medicine as a Certifued Personal Trainer as well as the American and Aerobics Fitness Association of America in Group Exercise Instruction and Personal Fitness Training. She has extensive experience in personal training and well as group fitness. Her diverse wellness background is indicated by her dotFIT Certification, and SilverSneakers® Fitness Program Certifications. She also maintains knowledge of current wellness trends and research by attending workshops such as AFAA Practical Pilates™ Training and AFAA Fighting Obesity: The Practical Way.

I believe that everyone is unique. Each client will get a customized workout based on their goals. I will do whatever it takes to help my clients reach their goals. Each day I wake up with happiness knowing that I can help people. I enjoy getting clients to their fitness destination. There's nothing that makes me happier than helping people with their fitness needs. Went to lock haven university to study exercise science. I then took the American council of exercise test. I have other certifications as well.