Our friendly
certified trainers in Bay Lake
Real results by real people you can trust. Our trainers are certified by reputable organizations like ACE, NASM, NSCA, ACSM and provide 360 degree support that incorporate health, nutrition, and mental wellness.
Meet Cory
I enjoy being a part of this industry, working to improve the evolution of health and wellness. For the last 20 years I have been cultivating my skills through sports, certifications, education & degrees, military training, and an on-going experiment of myself through multiple types of traini...
- Certified by National Academy of Sports Medicine
- Expert in Weight Loss
- Expert in Soccer
- Expert in Strength Training
Meet Gwen
Hi there, nice to meet you. My name is Gwen, and I’ve been training one on one for 4 years now. Coming from a sports background, Fitness has always been a major part of my life, from training to throwing the javelin, weight, and hammer in college to now competing on a stage for Figure Bodybuildin...
- Certified by National Council on Strength & Fitness
- Expert in Weight Loss
- Expert in Cardio and Conditioning
- Expert in Strength Training
Meet Michele
Hi! I am Michele! I was born an raised in Baltimore, MD and still live in the area to this day! I am super passionate about living a full and healthy life and want to share that passion with others! Just a few of the ways I like to move, include running and love competing in races, and especially...
- Certified by The American Council on Exercise
- Expert in Plyometric
- Expert in Strength Training
- Expert in TRX
Meet Byshi
Byshi has dedicated his life to bettering others and changing their lives with the power of health and fitness. Byshi is passionate about helping others and overcoming the shortcomings that they may have. With certifications including ISSA ( International Sports Science Association) ,SCW Mat Pil...
- Certified by International Sports Sciences Association
- Expert in Strength Training
- Expert in Weight Loss
- Expert in Bodybuilding
Everything you need in one place
Weight Loss
Weight Gain
Body Building
Aerobics Fitness
Competition Training
Sports Conditioning
Youth Fitness
Senior
Fitness
Strength Training
hours of training completed
Sep 27, 2024
Review for Winston
Winston was very encouraging and was able to tell when to give me a push and when I needed a break. He started out getting to know more about my history and daily life, and used that knowledge to assess where to begin. When giving me tasks to complete he observed to see how far I could push myself naturally. I liked that style of training because I wasn't focused on the number of reps, but just putting in the work and letting him tell me when to stop or stopping when I felt I reached my limit. Often my personal limit exceeded his expectation and he encouraged me by letting me know. Looking forward to pushing harder and getting stronger in my next sessions with Winston. Thank you!
Sep 25, 2024
Review for Jennifer
Jennifer is my 3rd PT and she is on time and her exercise fits perfectly with great attitude. also she does full one hr workout.
Sep 21, 2024
Review for Tori
Tori showed up ready to workout. she consciously watched for form and was aware of my limitations. we had w great first session!
Sep 19, 2024
Review for Gus
great update on my work out routine this week with Gus. he is very helpful in keeping my head on straight as well as giving me fitness guidance. Gus is very knowledgeable on what a body needs to improve and his wealth of knowledge is refreshing.
Sep 18, 2024
Review for Kevin
As I keep telling you people, he is an excellent trainer aside from my son the best I've had his patient he's attentive he's kind and he understands. The different challenges is senior citizens. Have I tell you this every time I text you thank you.
Sep 13, 2024
Review for Jennifer
She came 5 min before and trained full time. This time is 3rd trainer and this is the firat time I had full 1 hour training. She started with measurement and already scheduled future times.
Sep 13, 2024
Review for Hemant
The first session exceeded my expectations. Hermant is very personal, knowledgeable and professional. He explained every task thoroughly with the background of what it is supposed to accomplish. He was careful in assessing my tolerance to this new venture for me. My feedback was always important to him. I think we are a good fit.
Sep 13, 2024
Review for Ana
We did a physical assessment. Trainer was accomodating, understanding and motivated me to push myself. I felt good about this session and feel good about sessions moving forward
Sep 10, 2024
Review for Giordano
Me = currently shaking and trying to recover after tonight ??. Nah, it was a great workout that for sure kicked my butt.
Sep 09, 2024
Review for Adil
Thanks for the amazing training. Definitely feel much more stronger! Thanks for being super motivating, friendly, and always going above and beyond!
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